Through the Fire by Alison Capra

There are many very important lessons that we learn through the hardest times in our lives. That is IF we actually decide to walk through the fire. It will always be easier to numb the pain. In fact I spent a good portion of my life "numbing the pain" But if we choose to let ourselves grieve, deepen our perspective, and burn, really burn in the darkest hours of our lives, we will come out stronger than before.

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The CURE for MAD COW Disease - Thankfulness by Alison Capra

We thought we were just "venting" But complaining is validating, it's assuring you that every thought that pops into your brain is worth sharing and repeating. Your temporal frustrations are TRUTH. Your conditions are your REALITY. Your FEELINGS are the most important thing on the planet.

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MY BOYFRIEND DUMPED ME - 5 STEPS TO A LESS MISERABLE BREAK-UP by Alison Capra

So there I was, in my mid twenties, laying in my bed at 11 am in a cold dark room wrapped up like a burrito in a pile of covers. The sun was peaking through the cracks in the tattered sheets I draped over my windows. I hadn't showered in a couple days, my hair had seemingly become a nest for little creatures. No eating, no sleeping, I was just drinking and crying. My nightstand was covered with gnarly tissues and my face only a swollen distorted resemblance of my former self.

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So... You're a Whiney Bitch? by Alison Capra

Webster's definition of EMOTION is a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with other. State of mind, means subject to change. We have all seen the feelings chart. We typically use them as a tool to help children identify their feelings. However, I truly believe we have placed all too much significance feelings.

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5 Reasons You Have RESTING BITCH FACE by Nicholas Koumalatsos

I am hoping that THIS blog is one that can help each of us identify the most silent but deadly phycological killers of them all : DISCONTENTMENT

I am sure there are a million different contributing factors to the emotional dissatisfaction of our culture. But, here are my TOP 5 REASONS YOU ARE DISCONTENT.

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