pms

How NOT to be a Miserable Cow - Avoid the BLOAT AND SWELLING by Alison Capra

We have all been there, gorging ourselves with salt, chocolate wine and advil. For many of us “that time of the month” there are NO RULES. I used to give up once a month and just make a tray of cream cheese stuff Jalapeno poppers and power down on Oreos while I drank myself into my happy place to avoid cramps. But without fail, my jeans go tighter, my feet and hands would swell and I would avoid stepping on the scale until a good week and half after my period bloat was over.

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