PROs and CONS For Getting Older / May 16, 2018 by Alison Capra

Yes, life has changed sooo much. Careers, Kids, Hormones.... EVERYTHING has changed you. Seems as if every bit of youthful luster you seem to lose, your male partner seems to gain in overall smolder. Men age much sexier than women but there are some POSITIVES to consider that may just OUTWEIGH your cons.

Miserable? - Get Off Your Ass / May 14, 2018 by Alison Capra

I remember wishing everyday that my life would fast forward. That each day would pass faster because I was so miserable. I felt so empty without my stepsons. It was a huge transition to part ways after never being without them more than a day in 6 years. I cried myself to sleep almost every night. I struggled the worst around holidays. I just wanted them to be over. I hated everything about them. I always felt like the universe treated me unfairly. Like I had been given a bad hand. Life was hard and unfair and nothing I had worked for had panned out.

ARE YOU PRESENT? / April 16, 2018 by Alison Capra

Would you consider yourself present? Are you actively living and enjoying every moment? I believe as the years go by, we can get so caught up the day to day... The mundane, the chores, the cat videos. The social media. We forget to be connected with our lives, our relationships, and our heart. Don't be a miserable cow.

Through the Fire / April 2, 2018 by Alison Capra

There are many very important lessons that we learn through the hardest times in our lives. That is IF we actually decide to walk through the fire. It will always be easier to numb the pain. In fact I spent a good portion of my life "numbing the pain" But if we choose to let ourselves grieve, deepen our perspective, and burn, really burn in the darkest hours of our lives, we will come out stronger than before.

International Women's Day / March 8, 2018 by Alison Capra

Make today a personal challenge and remind yourself WHO YOU are! Strong, beautiful, and badass in every way! No one can love, comfort coach or teach like you can!

The CURE for MAD COW Disease - Thankfulness / November 16, 2017 by Alison Capra

We thought we were just "venting" But complaining is validating, it's assuring you that every thought that pops into your brain is worth sharing and repeating. Your temporal frustrations are TRUTH. Your conditions are your REALITY. Your FEELINGS are the most important thing on the planet.

MY BOYFRIEND DUMPED ME - 5 STEPS TO A LESS MISERABLE BREAK-UP / November 7, 2017 by Alison Capra

So there I was, in my mid twenties, laying in my bed at 11 am in a cold dark room wrapped up like a burrito in a pile of covers. The sun was peaking through the cracks in the tattered sheets I draped over my windows. I hadn't showered in a couple days, my hair had seemingly become a nest for little creatures. No eating, no sleeping, I was just drinking and crying. My nightstand was covered with gnarly tissues and my face only a swollen distorted resemblance of my former self.

So... You're a Whiney Bitch? / October 8, 2017 by Alison Capra

Webster's definition of EMOTION is a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with other. State of mind, means subject to change. We have all seen the feelings chart. We typically use them as a tool to help children identify their feelings. However, I truly believe we have placed all too much significance feelings.