About

Alison Capra Certified Fitness & Nutrition Coach | BJJ Purple Belt Instructor

I’m Alison Capra, a certified fitness and nutrition coach with over 25 years of experience in strength training. I’m also a Brazilian Jiu-Jitsu instructor for both children and adults, and I co-lead the women’s program at Crest BJJ in Eastern, NC.

My mission is to help women develop true strength—physically and mentally—through disciplined training, strategic nutrition, and an unshakable mindset.

I believe discipline is the foundation of transformation. My coaching is built to help women take ownership of their health, train with purpose, and lead with strength, on and off the mat.

I live by the phrase “Protect the Pride.” To me, it means standing strong for your family, your community, and yourself. It’s about being a woman who leads by example, defends what matters, and never backs down from growth.

Outside the gym, I’m a wife, mom to a fiery four-year-old, and I love traveling and exploring the world with my family.

Ali is the author of How Not To Be a Miserable Cow. A Gypsy’s Guide to Life, Love and the Pursuit of Happiness. Her weekly podcast encourages women to create lasting changes in their lives through by working through their baggage, developing themselves and setting goals.