AlisonCapra

FITNESS AND NUTRITION COACH

Alison Capra is a certified fitness and nutrition coach and BJJ purple belt, helping women build real strength for longevity and performance—on and off the mat.

  • Coaching
  • Protect the Pride
  • Programs & Books
  • About
  • Inspirations
  • Contact Us

ARE YOU PRESENT?

April 16, 2018 by Alison Capra in Inspirations

Would you consider yourself present? Are you actively living and enjoying every moment? I believe as the years go by, we can get so caught up the day to day... The mundane, the chores, the cat videos. The social media. We forget to be connected with our lives, our relationships, and our heart. Don't be a miserable cow.

Read More
April 16, 2018 /Alison Capra
present, goals, daily inspiration
Inspirations
3 Comments

Powered by Squarespace