AlisonCapra

FITNESS AND NUTRITION COACH

Alison Capra is a certified fitness and nutrition coach and BJJ purple belt, helping women build real strength for longevity and performance—on and off the mat.

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Protect the Pride

May 05, 2025 by Alison Capra

To protect the pride means showing up with strength and discipline—for yourself, for your family, and for your community. It’s about living with purpose and not making excuses. It’s choosing growth over comfort and resilience over chaos.

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May 05, 2025 /Alison Capra
family, community, discipline, protect the pride
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