AlisonCapra

FITNESS AND NUTRITION COACH

Alison Capra is a certified fitness and nutrition coach and BJJ purple belt, helping women build real strength for longevity and performance—on and off the mat.

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FEELING A LITTLE BUTT HURT?!

April 09, 2018 by Alison Capra

We are only human. Relationships with ANYONE can be tough and having your feelings hurt is inevitable. But it’s the dwelling, the simmering, the pouting, and the grudge holding that will make you BUTT HURT and ultimately leave you ONE MISERABLE COW.

Here are my TOP 3 TIPS to AVOID BEING BUTTHURT:

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April 09, 2018 /Alison Capra
BUTTHURT, Offenses, Avoid Being Offended, Relationships, Miserable Cow, Don
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